Individual Therapy

I specialize in helping individuals navigate the complex challenges of relationship healing, trauma recovery, and personal growth. Whether you're struggling with the emotional pain of infidelity, the shame of sexual dysfunction, or feeling stuck in problematic patterns that no longer serve you, my individual therapy sessions offer a supportive and non-judgmental space to work through these issues.

Together, we’ll explore the underlying causes of your challenges, identify barriers to growth, and develop practical strategies for creating meaningful change. My approach is tailored to your unique needs and goals, combining evidence-based techniques with a compassionate understanding of your personal experiences.

In individual therapy, you’ll have the opportunity to:

• Heal from emotional wounds and build healthier relationships.

• Understand and change self-sabotaging patterns or beliefs.

• Process the impact of betrayal, addiction, or unresolved grief.

• Develop greater emotional awareness, resilience, and self-acceptance.

• Build confidence in navigating life's transitions and challenges.

I aim to create a collaborative partnership where you feel safe to share openly and empowered to take steps toward the life you want. Together, we’ll work to uncover insights, develop tools for growth, and create a stronger, more fulfilling connection to yourself and others.